Stop Feeling Overwhelmed!

If you asked me how I manage my life, I wouldn't have an answer for you, because truthfully I don't. I'm the type of person who has a ton to do and all I'll do is get in my room, lock the door, listen to music or lie in bed thinking of all the things... Continue Reading →

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Cleansing our faces is the normal thing to do, we spend so much time and money making sure we stay radiant and preserve our beautiful skin for as long as we can, which is good, but do we take time to take care of other body parts, like our feet? Yesterday, after writing the earthing post I... Continue Reading →

​ Here's the thing about happiness: the only person who can help you be genuinely happy is yourself. It's nice to have friends, family or your better half to keep you smiling, but sometimes its all on you. If you depend on people to always make you happy it won't work as they won't always... Continue Reading →

For a very long time I've struggled with getting out of bed each morning. Just the thought of leaving my cozy bed makes me sick. Over the last couple of months, positive affirmations have become a big part of my daily routine. I have realised that your morning routine has a huge impact on how... Continue Reading →

How often do you practice self-care?Being kind to yourself isn't a luxury but a necessity. Practicing self-care means that you’re willing to accept yourself and acknowledge the fact that you have both strengths and weaknesses. When you take good care of yourself, you also set the standards for how you want to be treated by... Continue Reading →

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